7 notices to have a perfect ass:

7 notices to have a perfect ass:

Get rid of excess body fat. As mentioned before the buttocks are muscles and if they are surrounded by a large layer of fat it is impossible to be defined, as is the case with the abdominals with any other group of muscles. In this article I explain 5 ways to lose body fat Aerobic exercise at its right point.

Aerobic or cardiovascular exercise is wonderful for losing fat and improving your fitness and health, but not just cardiovascular exercise your buttocks. You need strong glutes and an excess of cardiovascular exercise, for example running marathons, literally takes your muscles ahead.

To have an ass is much more beneficial than doing high intensity interval training, known as HIIT, or what comes and doing sprints, has already spoken more often of this type of training that intercalates moments of intense exercises In The ones that you have inside with other periods of low average intensity or complete stops to recover. For example in Insanity you work with these types of intervals, that is why it is so effective, since there is more fat burning and more calories when watching TV on the sofa after having trained.

Tone your ass. Do the workout exercises for a perfect ass, and when the workout exercises test a resistance of the meter to the exercises, try the sitters with an elastic band, strides with weights, and hip and leg lift with Ankle weights. Surely you notice the difference, so that your muscles are strong always the glasses have to defy, so go getting the intensity and weight to exercise exercise as you progress.

Do not just train your ass, the body is a whole and you need to train the whole body. Although our goal is to get a firm gluteus, doing exercises for the ass does not mean that we are only going to lose the fat found in this area, the fat burned during a prolonged exercise comes from all parts of the body, not only from The area that is working, and more if we want to have a harmonious body that have strong all the muscles, what good is a worked ass and does not hang the skin of the arms? Try to always maintain a good posture, not only when you exercise, certainly your ass, and the rest of your body, see more harmonious and maintain a correct posture, no stooping or sent in any way, posture is very important To The health and harmony of our body.

Take care of food, your butt easily turns into a fat store, and you know that just exercising is not enough, for much exercise you do and you feed on hamburgers and sodas you're not going to get rid of fat and a lot The less you are going to get your body look nice If you do not want cellulite and excess fat it takes hold of your ass Avoid foods with saturated fats, refined sugars and flees from alcohol.

Cosmetics is your ally, if you want to have a perfect ass, you can help you achieve your goal, use anti-cellulite, help boost the effects of exercise and nutrition. You already have all the keys to stop hiding your butt with the pareo and you can show an ass of 10 .;)